Part 1- Overtraining
Yesterday we discussed the misconceptions of training too much…may look good on paper but a proper p...
Be careful of the drinks you pack. It’s tempting to send prepackaged drink boxes, however; they are ...
Limit unhealthy choices. Bottom line, if you are hungry you will eat what is available. If sugary tr...
Make it fun. Find ways to make healthy snacks more enjoyable. Fruit or veggies on a stick, cheese cu...
Keep it small. Even the older kids don’t require a 4-course meal packed into their lunch box. We ten...
Keep it simple. When did we feel the need to all become Martha Stewart? Time is a premium as parents...
Keep it simple. When did we feel the need to all become Martha Stewart? Time is a premium as parents...
How to Pack Healthy Lunches Kids Will Eat