Limit unhealthy choices. Bottom line, if you are hungry you will eat what is available. If sugary...
Keep it small. Even the older kids don’t require a 4-course meal packed into their lunch box. We tend to send too much food and wonder why so much comes home with them. Children tend to socialize during lunch and break times. A good rule of thumb is to pack what you would serve them if they were home for lunch, typically it wouldn’t be so large. A healthy lunch and two small snacks seem to do it.
