Have you ever noticed that soccer players like Ronaldo, Ronaldinho and Henry are all extremely fit a...
If you want to be a better swimmer, you just have to swim more, right? Well, you do have to work on ...
Just in case you missed – Part 1 to this series CLICK HERE to read the post.
In Part 1 I dealt with – the best form of exercise for people who have high levels of estrogen, stre...
At SST, we have tested and trained thousands of athletes and many weekend warriors. Our research led...
In Body Types PART 2 we discussed the importance of interval training.
In part one, we discussed how to increase GH and testosterone levels. Today we discuss the benefits ...