Keep it small. Even the older kids don’t require a 4-course meal packed into their lunch box. We...
Be careful of the drinks you pack. It’s tempting to send prepackaged drink boxes, however; they are almost all filled with too much sugar and empty calories. Instead opt for water or milk sent in reusable drink containers. Children need to stay well hydrated for proper concentration, to avoid fatigue and for proper cognitive brain function. Sugary drinks dehydrate and add too many extra empty calories.
