In Part 1, We looked at a multitude of different Nutritional diet strategies to combat the cottage c...
Cellulite is a common skin condition that affects many women. It is characterized by dimpled, lumpy ...
In part one of our readers blogs, “What fat loss supplements actually work?“, we received a great qu...
This week, I want to share an interesting finding involving Vitamin D deficiency in elite Danish swi...
Over the past couple weeks, coffee has been smack in the middle of my blog spotlight. Deservedly so,...
Coffee Improves Endurance Performance.
We all know when we are feeling sluggish or tired we like to reach for our favorite Java or take a n...
The argument can be made that improvement in basketball requires a more diverse set of workouts than...
I am just watching the NFC Wild card game and DK Metcalf’s record day.
I’m going to go off on a little bit of a rant here… so bear with me. I’ve been in the sports trainin...