In Part one of this blog, we spoke about early specialization, Preparation for the future and reduci...

The ankle joint and surrounding structures is one of the most important joints in the human body for...

In season training is a must for ALL sports! One of my biggest pet peeves is when athletes train SO ...

There is a small but mighty trick to break through, switch to a DB chest press and get the most bang...

I have had the good fortune of working with a number of figure skaters. Occasionally, parents of chi...

The squat is one of the most well known, if not the most well-known exercise for developing lower bo...

If you’re a man over the age of 40, your body is issuing you an ultimatum:

I keep hearing about good fats and why I should be taking them. If I took good fats wouldn’t I just ...

This is a touchy subject were the old school meets the new school! Football is a sport where you pla...