Hey everyone! I’m excited to write this blog today! What I’m going to talk about is something I prea...

There is an old adage, “if you start wrong, you’ll finish wrong.” This is the truth! In all sports n...

I am just watching the NFC Wild card game and DK Metcalf’s record day.

An athlete’s life is different from most people;

I’m going to go off on a little bit of a rant here… so bear with me. I’ve been in the sports trainin...

One of the lesser known benefits of resistance training is the huge benefits it has for bone health....