You probably that aerobic activity improves cardiovascular endurance or that weight training can bui...

Core stability is a term that is commonly used in the fitness world, but what exactly does it mean? ...

As adults, we understand the importance of a good night’s sleep. We’ve heard it time and time again,...

When it comes to fitness and exercise, there’s a lot of information out there. Unfortunately, not al...

As fitness training specialists, we are often asked by clients about the best type of cardio for fat...

As we age up to and past 50 y/o, our bodies undergo a number of changes that can impact our overall ...

Strength training is an excellent way to build muscle, burn fat, and improve your overall fitness. H...

Cellulite is a condition that occurs when fat deposits beneath the skin push up against connective t...

Straight out of the gate – this blog is not about “food delivery” i.e. services like UberEATS and Sk...

The advice you get on how to take care of your body is not something that should be gendered, so why...