Last week we talked female soccer training with SST Oakville owner Delroy aka Coach D

Delroy- thanks for taking your time and speaking with me

The other day I was on a field watching a bunch of kids practicing soccer it reminded me that soccer...

Have you ever noticed that soccer players like Ronaldo, Ronaldinho and Henry are all extremely fit a...

We had a great question come in regarding our Blog last week; why we exclude bench press in our Base...

Up until a few years back I thought it couldn’t be done, but having witnessed all of our Fit and Lea...

If you want to be a better swimmer, you just have to swim more, right? Well, you do have to work on ...

Just in case you missed – Part 1 to this series CLICK HERE to read the post.

I spend a lot of time in various gyms and I see a lot of things that make me wonder what I’m actuall...

In Part 1 I dealt with – the best form of exercise for people who have high levels of estrogen, stre...