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Sprinting has been described as consisting of a series of phases: an acceleration phase (typically t...
Question: My 14 year old son is a good hockey player, but as he is getting older, his skating stride...
If you missed our first 5 tips to keeping your New Years Resolution, click here to check them out
So the first month of 2018 has come and gone; how are those New Year Resolutions treating you?
Running (Speed) and jumping (Power) are skills necessary for successful performance in sports and mu...
In Part I of this article readers were introduced to the concept that strength = speed. Specifically...
One of the most underrated attributes of an offensive lineman is flexibility. This can often get los...
If you want to go places in football, then you had better work on your 40 yard dash. While the forty...