Parents often have many questions about strength and conditioning for their children, which mainly s...

There is an old adage, “if you start wrong, you’ll finish wrong.” This is the truth! In all sports n...

I am just watching the NFC Wild card game and DK Metcalf’s record day.

FUNCTIONAL APPLIED SPEED TRAINING (F.A.S.T)

Sprinting has been described as consisting of a series of phases: an acceleration phase (typically t...

If you want to go places in football, then you had better work on your 40 yard dash. While the forty...

The Importance of Flexibility for Speed Development