Now that you know that PROTEIN BARS are just a waste lets take a look at the last 3 food myths!

Yesterday we brought up enhanced water and granola bars…foods you thought were good and are not!

Each day clients comment in and say I eat healthy…we ask them to write down what they eat daily….to ...

To Moms of boys wanting to play football,

Hey all – its XMAS time and i know we are all busy shopping, eating and possibly having a few cockta...

#1 rated QB Nathan Rourke who tore up the state of Alabama has been offered a full scholarship to Al...

SST Waterloo athlete Mike Hoffman is on a scoring spree in the NHL- 27 points in 24 games with the S...

Just working away and I asked one of my athletes if he wanted to participate in our upcoming 2016 Bi...

What a great weekend- Congrats to both the Edmonton Eskimos and Ottawa Red Blacks- an exciting Grey ...