Just working away and I asked one of my athletes if he wanted to participate in our upcoming 2016 Bi...

What a great weekend- Congrats to both the Edmonton Eskimos and Ottawa Red Blacks- an exciting Grey ...

Usually we do our athlete report on Mondays but a few special athletes need to be recognized ASAP

Sorry about the last two weeks…I was away but we are back this week with a ton of news!

My Blueprint Nutrition tip of the day!

A few days late but never the less! Some of SST’s NHL hockey players are logging some ice time! D Me...

So……you wanna get big??? If yes, then continue reading……..

SO much info out there when it comes to nutrition and it can be overwhelming even for someone like m...

Congrats to SST Milton athlete Madison Taylor who is Northeast 10 Conference goalkeeper and rookie o...

Wow- special weekend that just past…on a personal note I myself was inducted into the Acadia Hall of...