If you want to go places in football, then you had better work on your 40 yard dash. While the forty...
In a series of blogs I will review what I and many other coaches in the pros and college are looking...
There is SO much to love about the Holidays: delicious food, the much-needed break from work or scho...
Coffee is one of the most widely used pre-workouts, due to caffeine’s stimulating effects on the cen...
Current nutritional guidelines recommend we eat 0.8g of protein per kilogram bodyweight. I weigh 64....
Last week, I started discussing the versatile role protein plays in the human body and how high prot...
High protein diets are necessary for athletes needing to build or maintain muscle mass during intens...
Improving Speed and Vertical Jump: Nutritional Considerations Whether you’re hammering down a spike ...
We’ve all heard the saying that a glass of wine a day is good for our health. After all, low-moderat...