The term dynamic stretching comes down to movement based stretching. In other words, the individual ...

In season training is so important to on field performance, we all know that. One of the most overlo...

In Part one of this blog, we spoke about early specialization, Preparation for the future and reduci...

The ankle joint and surrounding structures is one of the most important joints in the human body for...

In season training is a must for ALL sports! One of my biggest pet peeves is when athletes train SO ...

There is a small but mighty trick to break through, switch to a DB chest press and get the most bang...