Tip 1
In a series of blogs I will review what I and many other coaches in the pros and college are looking...
Coffee is one of the most widely used pre-workouts, due to caffeine’s stimulating effects on the cen...
Current nutritional guidelines recommend we eat 0.8g of protein per kilogram bodyweight. I weigh 64....
Last week, I started discussing the versatile role protein plays in the human body and how high prot...
High protein diets are necessary for athletes needing to build or maintain muscle mass during intens...
We’ve all heard the saying that a glass of wine a day is good for our health. After all, low-moderat...
As somebody who has spent many years studying exercise nutrition and human physiology, there are onl...
A Must Read for Young Soccer Players!
The Many Benefits of Intermittent Fasting (Part 2)