Summertime Blast The combo of melon, basil, and pineapple makes the shake super refreshing, Print...
Cherry, chocolate goodness shake!
Research suggests that cherries can ease soreness after a workout, making this a perfect recovery shake
Ingredients
- 12 oz water milk, or yogurt
- 2 scoops chocolate flavored protein powder
- 2 cups of sweet dark cherries pits removed
- 1 cups of spinach
- 1 tbsp of walnuts
- 1 tbsp ground flax
- 1 tbsp cacao nibs or dark cocoa powde
Instructions
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BLEND
Notes
530 calories, 56 g protein, 13 g fat, 47 g carbs, 9 g fiber (accounts for using water as the fluid instead of milk or yogurt)
