Bench Press and Baseball are like Oil and Water; they do not mix.
Sprinting has been described as consisting of a series of phases: an acceleration phase (typically t...
Courtney- thanks for taking your time and speaking with me.
We had a great question come in regarding our Blog last week; why we exclude bench press in our Base...
With busy schedules of work, school, kids, training, housework – the list can go on and on – pantry ...
So……you wanna get big??? If yes, then continue reading……..
Wow- special weekend that just past…on a personal note I myself was inducted into the Acadia Hall of...
With the changing of the seasons outside comes a subsequent change in training seasons, where many s...