I have had the good fortune of working with a number of figure skaters. Occasionally, parents of chi...

Tilapia, Watercress & Mango Salad 25 min prep time. Serves 4 people. Print Recipe Pin Recipe Total T...

Sprinting has been described as consisting of a series of phases: an acceleration phase (typically t...

Question: My 14 year old son is a good hockey player, but as he is getting older, his skating stride...

This month’s Athlete Spotlight is about Soccer player, Luke Mellon.

If you missed our first 5 tips to keeping your New Years Resolution, click here to check them out

So the first month of 2018 has come and gone; how are those New Year Resolutions treating you?

Running (Speed) and jumping (Power) are skills necessary for successful performance in sports and mu...

There is SO much to love about the Holidays: delicious food, the much-needed break from work or scho...