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Cherry Chocolate goodness shake!

Written by Brittany-Paige Skinner | Jul 17, 2020 10:47:50 AM

Cherry, chocolate goodness shake!

Research suggests that cherries can ease soreness after a workout, making this a perfect recovery shake
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Ingredients   

  • 12 oz water milk, or yogurt
  • 2 scoops chocolate flavored protein powder
  • 2 cups of sweet dark cherries pits removed
  • 1 cups of spinach
  • 1 tbsp of walnuts
  • 1 tbsp ground flax
  • 1 tbsp cacao nibs or dark cocoa powde

Instructions  

  • BLEND

Notes

530 calories, 56 g protein, 13 g fat, 47 g carbs, 9 g fiber (accounts for using water as the fluid instead of milk or yogurt)
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