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SST Speed & Agility  Sessions

Run Faster, Jump Higher, and Improve Agility!

  • Co-ed classes for all sports

    Anyone who wants to run faster, jump higher, and be more agile is welcome to join!

  • 12 sessions for only $349.99+hst

    Sessions function as drop-ins for flexibility and only expire after 6 months from date of purchase

  • Small group sessions 

    We maintain an 8:1 ratio of athletes : coaches or less!

 

  • Sibling discounts available

Buy one package and get the second for $250+hst

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Our Junior Speed & Agility sessions are built for athletes aged 11–13 who want to move quicker, react faster, and build real confidence on the field.
The Senior Speed & Agility sessions are designed for athletes aged 14–17 who want to maximize performance and work in a group setting.

“Speed isn’t taught in gym class — that’s what we’re for.”

 Junior Speed and Agility

Led by expert coaches, our junior session focus on:

  • Speed and acceleration

  • Lateral quickness and change of direction

  • Balance, coordination, and injury prevention

  • Fun, safe, and engaging drills for all sports

Whether your child plays football, soccer, basketball or just loves to move, this program will help them perform better and feel more confident in every game.

Junior Schedule:

Mondays: 6 pm-7 pm * Temporarily not running*Pun very much intended. 

Wednesdays: 6 pm-7 pm

Fridays 6 pm- 7 pm

Saturdays: 10 am-11 am

Join one of our classes to see the facility, meet the coaches, and decide if this program is right for you! 

Want to bring a friend to try it out with you? Let us know, and we can add them to your booking! 

Sessions function as drop-ins to suit ever changing schedules!

 

“Training today. Game-changer tomorrow.”

Senior Speed & Agility

Our senior groups focus on:

  • Acceleration and top speed

  • Agility and quick touch/ power production

  • Injury prevention and recovery

  • Plyo and strength work in a community environment

For the athletes looking to get in some extra work and increase burst speed and agility! 

Senior Schedule:

Mondays: 5 pm-6 pm

Wednesdays: 5 pm-6 pm

Saturdays: 11 am-12 pm

Join one of our classes to see the facility, meet the coaches, and decide if this program is right for you! 

Want to bring a friend to try it out with you? Let us know, and we can add them to your booking! 

Sessions function as drop-ins to suit ever changing schedules!

Frequently asked questions

What should we wear to the sessions?

Regular workout cloths and indoor sneakers. Please do not wear cleats or other outdoor shoes.

Do we need to bring anything with us?

Just a water bottle, good attitude and good work ethic!

Do you do any weight lifting?

The only resistance training (wiehgt lifting) we do is age and development stage appropriate. Any wieghts used will be determined by one on our coaches to suit each individual so that we avoid loading any impropper movement patterms that can lead to injury. We do not put your young athlete under a barbell or do and spinal loading. 

Do you run on holidays?

Typically we close on holidays but we do our best to limit the number of sessions cancelled due to holidays.

How long are the sessions valid for?

There is a 6 month expiry from the date of purchase, however we can make exceptions in some cases just as Injury.