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SST Speed & Agility  Sessions

Run Faster, Jump Higher, and Improve Agility!

 

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Run Faster, Jump Higher, More Agile

Our Junior Speed & Agility sessions are built for athletes aged 11–13 who want to move quicker, react faster, and build real confidence on the field.
The Senior Speed & Agility sessions are designed for athletes aged 14–17 who want to maximize performance and work in a group setting.
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Led by expert coaches, our junior session focus on:

  • Speed and acceleration

  • Lateral quickness and change of direction

  • Balance, coordination, and injury prevention

  • Fun, safe, and engaging drills for all sports

Whether your child plays football, soccer, basketball—or just loves to move—this program will help them perform better and feel more confident in every game.

Our senior groups focus on:

  • Acceleration and top speed

  • Agility and quick touch/ power production

  • Injury prevention and recovery

  • Plyo and strength work in a community environment

For the athletes looking to get in some extra work and increase burst speed and agility! 

“Speed isn’t taught in gym class — that’s what we’re for.”

Junior Schedule:

Mondays: 6 pm-7 pm 

Wednesdays: 6 pm-7 pm

Saturdays: 10 am-11 am

Join one of our classes to see the facility, meet the coaches, and decide if this program is right for you! 

Want to bring a friend to try it out with you? Let us know, and we can add them to your booking! 

Fill out this form to book your free demo!

Senior Schedule:

Mondays: 5 pm-6 pm

Wednesdays: 5 pm-6 pm

Saturdays: 11 am-12 pm

Sessions function as drop-ins to suit ever changing schedules!

“Training today. Game-changer tomorrow.”

  • Co-ed classes for all sports

    Anyone who wants to run faster, jump higher, and be more agile is welcome to join!

  • Small group sessions 

    We maintain an 8:1 ratio of athletes : coaches or less!

  • 12 sessions for only $349.99+hst

    Sessions function as drop-ins for flexibility and only expire after 6months from date of purchase

  • Sibling discounts available

    Buy one package and get the second for $250+hst

What do we do?

  1. Rotating focus

    Each session has an overall focus such as Linear speed, Running mechanics, agility, power production, etc. by rotating the focus each week, we ensure each athlete can get the full spectrum of skills while also helping reduce the risk of injury.

  2. Regular assessments

    Testing to see how we are improving over time!

  3. Structured workouts

    Starting with a dynamic warmup to prepare for the work ahead.

    Moving into speed, footwork, and plyometrics that are age and development-stage-appropriate

    Strength work that is also age and development-stage-appropriate

    Conditioning so keep our endurance up!

“Not just drills — real development.”

Frequently asked questions

What should we wear to the sessions?

Regular workout cloths and indoor sneakers. Please do not wear cleats or other outdoor shoes.

Do we need to bring anything with us?

Just a water bottle, good attitude and good work ethic!

Do you do any weight lifting?

The only resistance training (wiehgt lifting) we do is age and development stage appropriate. Any wieghts used will be determined by one on our coaches to suit each individual so that we avoid loading any impropper movement patterms that can lead to injury. We do not put your young athlete under a barbell or do and spinal loading. 

Do you run on hoilidays?

Typically we close on hloidays but we do our best to limit the number of seessions cancelled due to holidays.