These crapes a a flavourful way to start your day. And with so many variations as listed below, you’re sure to please a wide array of tastes. Flavour boosters to add into batter: Zesty peel: Grated lemon, orange or grapefruit peel Sweetener: agave, sugar, honey or similar Spices & flavors: cinnamon, ginger or vanilla extract Fillings: Cottage cheese and apple butter or sauce Plain yogurt and berries Maple syrup Nut butter and banana Nut butter and honey Yogurt and sliced banana Chopped apple, ricotta cheese, cinnamon and honey Pumpkin puree, honey, cinnamon, vanilla yogurt
Notes
Servings: 4
Serving Size: 4 5” crepes
Total Calories 218
Carbohydrate 26 g
Total Fat 9 g
Protein 10 g
Fiber 4 g
Prep Time: 10
Cook Time: 10
Tips and Hints:
• A really fast way to make these is toss all ingredients in a blender
Pour batter directly from blender onto pan.
• More filling ideas:
o Tex Mex breakfast crepe: scrambled egg whites and/or
eggs, avocado, diced tomato, onion , salsa
o Sweet breakfast or dessert crepe: Peanut butter, 1 banana
thinly sliced, honey
o Dinner crepe: 3 oz. ground lean meat, cheese, marinara
sauce
• These also freeze very well if you layer with wax paper between
and wrap in plastic wrap or place in zip-lock.
• Note: nutrition information does not include toppings or filling.