Breakfast Burrito with Avocado-Black Bean Salsa

Written by Brittany-Paige Skinner | Apr 10, 2020 11:32:27 AM

Breakfast Burrito with Avocado-Black Bean Salsa

Have a big day ahead? This burrito with give you the energy you need to get through!

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Ingredients

2 tbsp olive oil
1 ⁄2 small red onion thinly sliced
1 ⁄2 red pepper thinly sliced
2 egg whites beaten
1 ⁄4 cup zucchini diced
1 ⁄4 cup shredded cooked chicken breast
Salt and pepper to taste
1 ⁄4 cup low-fat cheddar cheese
2 low-carb whole-grain tortillas
Salsa:
1 ⁄2 avocado diced
1 ⁄4 cup low-sodium canned black beans drained
1 ripe tomato diced
1 tbsp cilantro chopped
1 tbsp lime juice

Instructions

In olive oil, sauté onion and pepper over medium heat for 5 minutes, or until soft.
Add in egg whites, zucchini, chicken, and salt and pepper; stir until scrambled. Fold in cheese.
Heat tortillas in microwave for 20 seconds to soften.
Place egg mixture inside each tortilla; fold.
Add all salsa ingredients in bowl. Mix together. Taste and season with salt, pepper, and more lime juice if you prefer.

Notes

Per serving: Calories: 395; fat: 23g; saturated fat: 4g; carbs: 20g; fiber: 11g; protein: 17g Dietary fact: In addition to their own healthy profile, avocados help you better absorb nutrients from other foods

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