Butterflied Citrus Chicken Butterflied Citrus Chicken Print Recipe Pin Recipe Course Dinner, Lunch...
Grilled chicken and pineapple skewers
The perfect combination of sweet and savory! and a great way to get in a little extra fruit.
Ingredients
- 1/2 cup tamari gluten free soy sauce or regular soy sauce is fine
- 1/2 cup 100 percent pineapple juice Trader Joe’s
- 1/2 cup brown sugar
- 2 cloves garlic chopped
- 1/2 tsp salt
- 1/4 tsp pepper
- 6 chicken thighs trimmed of fat cut into 1 inch pieces
- 1 pineapple thinly sliced
- cilantro for garnish
Instructions
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Trim the chicken thighs of all fat and cut into one inch pieces.
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Whisk together first six ingredients until sugar is dissolved.
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Preheat grill.
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Put chicken into a plastic bag and top with marinade. Place in the refrigerator overnight or for at least one hour.
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Thread chicken on skewers alternately with thinly sliced pieces of pineapple. Discard marinade.
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Place on a hot grill for about 6-8 minutes on the first side. Flip over and cook until done or until an instant read thermometer reaches 175 degrees about 6 – 8 more minutes. Watch closely.
Notes
Nutrition
Calories: 511kcal | Carbohydrates: 33g | Protein: 30g | Fat: 28g | Saturated Fat: 7g | Cholesterol: 166mg | Sodium: 2049mg | Potassium: 483mg | Sugar: 30g | Vitamin A: 130IU | Vitamin C: 3.4mg | Calcium: 49mg | Iron: 2.1mg
Calories: 511kcal | Carbohydrates: 33g | Protein: 30g | Fat: 28g | Saturated Fat: 7g | Cholesterol: 166mg | Sodium: 2049mg | Potassium: 483mg | Sugar: 30g | Vitamin A: 130IU | Vitamin C: 3.4mg | Calcium: 49mg | Iron: 2.1mg
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